breathwork.co

Inhale. Exhale. Release & Reset.

Discover the power of your breath as the ultimate tool for physical, emotional & psychological wellbeing.

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Our bodies have an innate ability to keep us in balance, but various conditions and events in our lives (such as stress or unresolved 'trauma') can cause them to contract, restricting their ability to perform these vital functions. This can lead to a lack of energy, focus or feeling, emotional dysfunction, and a host of physical illnesses and dis-ease. 

The Biodynamic Breath (BBTRS®) system is based on an observation of how tension is held and distributed in the body-mind structure. It is designed to break through layers of body armouring, leading to the release of energetic, emotional, muscular and biochemical blockages. We use a combination of deep connected breathing, movement, touch & bodywork, sound, meditation, and conscious emotional release to open up the system step by step with awareness, with the aim of bringing our bodily systems back into equilibrium and recovering our natural brightness, peace and ease.

 

"The primary nature of every human being is to be open to life and love. Being guarded, armoured, distrustful and enclosed is second nature in our culture. It is the means we adopt to protect ourselves from being hurt, but when such attitudes become characterological or structured in the personality, they constitute a greater crippling than the one originally suffered."

Alexander Lowen, 'Bioenergetics'

 
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HOW DOES IT WORK?

Breath

Continuous deep connected breath into chest, diaphragm & belly charges up the body and activates held muscular tensions & emotional patterns.

 

Movement

Natural movement & trauma release exercises (TRE) used with awareness to unlock deep & superficial muscular tension as well as energetic & emotional blockages.

 

Touch & Bodywork

Touch of varying depths used with presence & sensitivity - bringing awareness and energy flow to contracted areas of the body.

Sound

Recorded or live vocal & instrumental sound triggers emotions, and the vibrational quality relaxes the nervous system and releases contracted tissues & cellular memories.

Meditation

Bringing a deeper awareness and focus to our sensations & emotions helps the body to unwind whatever is being held. Our energy flows where our attention goes...

Emotional Release

The experience of various emotions is common during the session (though not the goal). These may be released in the form of tears, laughter, shaking, vocalisation etc.

 

"Whatever increases, decreases, limits or extends the body's power of action, increases, decreases, limits or extends the mind's power of action. And whatever increases, decreases, limits or extends the mind's power of action, also increases, decreases, limits or extends the body's power of action."

Spinoza (1632-1677)

 
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WHAT CAN IT HELP WITH?

PHYSICAL

Lack of mobility | Lack of energy | Tightness & tension | Physical alignment | Physical pain | Breathing difficulties (shortness, shallow, apnea) | Metabolic issues (IBS, constipation) | Headaches | Biochemical imbalances …etc

MENTAL & EMOTIONAL

Focus | Clarity | Alertness | Motivation | Creativity | Stress & Anxiety | Depression | Emotional balance | Release of unhealthy patterns or belief systems | Guilt | Fear | Sadness | Irritability | Trauma | Numbness | Self-confidence | Sleeping problems | Eating disorders | Sexual dysfunction

PSYCHO-SPIRITUAL

Connection (to self, to others, to whole) | Perspective | Presence | Empathy | Sensuality | Peace

 

Unlock your potential.

 
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SESSIONS

1-TO-1

£90 for 90 minutes (1 session)

£75 for 90 minutes (5 sessions)

Concessions considered on individual basis

PRIVATE GROUP

Same as 1-to-1 + £15/person

 

Concessions considered on individual basis

COMMUNITY GROUP

£15/person for 90 minutes

 

Concessions considered on individual basis

EVENTS

£ Varies

 

“The two basic desires we human beings have are the desire to love and be loved and the desire to understand and be understood. They are natural and deeply ingrained in us. Because of these desires we often do things that compromise our true calling in life. In meditation and conscious self work, we let go of these desires and return to joy, freedom, self-possession, self-assertion and ultimately inner peace and silence.”

Giten Tonkov, Founder of Biodynamic Breathwork (BBTRS®)

 
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TESTIMONIALS

 
A surprisingly deep process involving uncomfortable as well as ecstatic bodily sensations and a whole sweep of different emotions. I can’t remember the last time I felt so relaxed.
— Jonas McKinley, Gardener
All I can say is there are certain people in this world that truly know what it is to harness a gift and pay it forward through their passion, dedication and continued work in that chosen path... Luke is one of them. I entered the session with no expectation and came away overwhelmed with love, openness and the most beautiful release of blocked energy... it really was amazing. I have a feeling I’ll be sleeping on Cloud 9 tonight!
— Emily Crowther, Hair Stylist
Luke was able to help me through every emotion - I felt I trust him completely whilst finding myself extremely vulnerable. I was in absolute awe of the sort of confidence, empathy and inner strength that he possessed and was able to share. 
— Ekaterina Rozenbaum, Lawyer
 

"Your experience of life is determined mostly by your habits of attention and the patterned flow of your life energy."

Stephen Kessler, 'The 5 Personality Patterns'

 
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NEWSLETTER